| Adams Nightmare | 4:39 |
| Smooth Shit | 4:58 |
| Poor Seagull | 2:55 |
| Pockets Oh Yeah | 4:42 |
| Do The Sway Bob | 4:38 |
| Back To The Fat Back | 3:51 |
| War Song | 3:58 |
| Get Off The Rhythm | 4:21 |
| Gorgeous Pie | 3:18 |
| Music Makes You Move | 4:34 |
| Special Mixx | 4:10 |
| Take Some More Lessons | 4:38 |
| Get Over Here And Blow Me | 3:07 |
| Tone Watcha Doin | 3:07 |
| Bonus Bird Track | 3:18 |
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